Super Sunday

Super Sunday Fever...!!! =p

But today's schedule was quite packed where..

I went jungle trekking together with my colleagues...

It's actually hill-climbing site and we organized it as an outdoor activity on sunday morning (although couldn't sleep any longer as i woke up at 6.30am in the morning, but still, i've used to do it for outdoor activites)...

Bukit Gasing, located somewhere around University Hospital and EPF buildings, these were the nearby landmark, to find out more about the actual place, you can ask me anytime.... It's been a good outing as we SWEATed so much....

Welcome to Bukit Gasing....!!! Love our environment, the slogan written on the board, and recently we had jus had the Earth Day, thus, keep the forest and nature alive....

The beauty of morning unveiled... The photo was taken on top of the watching tower located in the Route 2 in the mountain.... Nice...? I captured it.... =p

(started from the back) Yean, Julie, Yati and her boyfriend, Grace, Veron and her hyper-active son Adrian... Actually. a total of 8 person went this 'expedition' but i'm actually holding the camera, that's why wasn't in it.... HeeHee...!!

HiHi.... I'm the co-owner of this blog, WeeKiat... Nice to meet you...

Wacha..!!!! Beware of my super-dooper MegaKick, Adrian...

Then,
it's time to gift our stomach after been exhausting for almost two hours inside the deep jungle trekking route....
We went to a nearby Mamak Stall...
And i saw this guy....

He was alone there, taking care all the raw ingredients over there, whenever there are customer who want to order the food, he will weight the amount of the customer wanted before throwing into the HOT oil to deep fry it.... Besides that, he needs to take care of the wok, in order to get the food done in faster time to supply the needs and order from MANY customer....

Besides jungle trekking,
i continued my schedule for the rest of the day as i went out together with my sweetie,
we watched a movie named Run PaPa Run!...

Am i a good papa...? =p

Genre : Drama
Director : Sylvia Chang
Cast : Louis Koo, Rene Liu, Nora Miao, Max Mok...
RunTime : 1 hr 55 mins
Released By : GV & Scorpio East
Rating : PG
Opening Day: 10 April 2008
Synopsis:
Raised by a single mother in a crime-ridden neighborhood, LEE has risen from street punk to successful syndicate crime boss.Fast money and women have always come easily to Lee. But Lee unexpectedly falls in love with a lawyer named MABEL. When Mabel becomes pregnant, Lee panics. Unable to commit, Lee refuses to marry her. Determined to make the relationship work, Mabel moves into his apartment uninvited. Mabel’s stubbornness pays off when their baby HEIYI is born – Lee’s paternal instincts are awakened and he is transformed into a doting father. Desperate to protect his new family, Lee conceals the true nature of his business. His gang members undergo an image makeover and to all outward appearances Lee is now a legitimate businessman. His secret is exposed when Heiyi reaches adolescence. Heiyi urges her father to go straight. But Lee has just been handpicked to be the next kingpin of the underworld and Lee must make a choice between the brotherhood and his family.

More review on,
http://www.moviexclusive.com/review/runpaparun/runpaparun.htm

That's my day...
Tomorow will be another fine day for me and you,
to grow our relationship healthy, fine and even, lovely....
Muackx....

Birthday, Again

Once again, i'm celebrating birthday party but this time, it's for my two cute cousins, Yin Kit and Sim Yi...
They turned to be 4 years old and 6 years old respectively...
This is the first time the two celebrating the birthday party together...
Since then, we planned and arranged a birthday party for them...
Unlike us, their network of friends were still so small and that's why, not much of their friends turned up, only the relatives and neighbours came and celebrated their great moments....
We were having a barbuque party just now...

Something funny happened after the party started...
A black-ie sausage was produced..!!
At first, my cousin Yin Kit were barbeque-ing a sausage,
rolling and rolling...
But suddenly she went away to play with her friends, and she just LEFT the sausage there...!!!
After few moments when returned to 'retrieve' her sausage,
Too bad...!!!
She need to make another as the sausage were 'burnt-out' by the charcoal flame until black in colour, which can give as a 'gift for the rubbish bin'....
HeeHee....

Expectedly,
last but not least,
where they received gifts and presents from everyone, including me and WaiMun...
I estimated their total amount of their gifts were around RM300++ each (excluding the food)....

At that moment,
I was thinking about my birthday celebration,
where i had a birthday party for the first time when i was in Standard 4, celebrated the tenth years of me...
If i'm not mistaken, the presents that i received not even quarter of theirs, serious...

Time flies,
things changed,
everything kept changing as time goes by...
But there are something where it won't be changing,
which is my HEART for you my sweetheart....

Restaurant Windmill Steak House

As usual but yet differet from other days,
i was working yesterday but our trasporter, Mr.Cheok brought us to this restaurant for lunch...

But too bad, we didn't bring along the camera and that's why the quality of the photos weren't really good in quality. Hope you guys don't mind ya..!

**@ Restaurant Windmill Steak House @ **

The decorations placed in front of me on the table. With the logo of the restaurant placed among the bunch of flowers. Nice...?

Mixed Grill (came with Chicken, Lamb, Sausage, Eggs, Fries and BEEF) but too bad, at first, i didn't know that it came with beef chop, and that's why i accidentally ate the BEEF. HeeHee... However, in the end, i just left it aside...

Me n my colleague, Julie... She's a nice person, any one interested with her...? =p

A total of 9 pax, total amount of the bill was around RM450++... It was a nice meal but too bad, after the sumptious meal, we continued the day back to my office again....

Finally, You're back...!

You're back, finally...
It's been a week that we didn't meet up with each other...
Hooray!
So, the coming action for me would be meeting you asap...

Oh my girl,
Don't you know that i won't stop until we're satisfied...
Don't you know that we shouldn't stop until we reached our destination...
Don't you know that my hearts belongs to you, and will always be yours...
As and always, forever and ever...

Korean-zzz

We're celebrating birthday for my colleague...

and we went here....

This is the restaurant, Che Go Korean BBQ Restaurant's logo... I went there together with my colleague recently, but too bad, i didn't bring along my camera and that's y, pictures came from others...

This is the food that one of my colleague ordered... It's Tomyam Seafood Soup, comes withs different side dishes and rice... Suprisingly, all the side dishes can be refill, again and again until you are FULL... There were tofu, vege-s, seaweed, long-beans, KIMCHI and many more...

This is how's the restaurant looks like and its interior design and arrangement...

I had my lunch at this corner too...

It's a set of chopstick and spoon on the dining table... There are some Korean words written on it but too bad, i don't even know how to read a single word also, but based on what i guess, it should be "Che Go Korean BBQ Restaurant", am i right...?

I ordered a glass of cold Green-Tea... It's cost RM2.50 but just similar to other Korean or Japanese foods restaurant, where you are allowed to refill unlimited times until, the moment you are leaving after settling your bills.... HeeHee..

A total of 9 pax (including me myself), had the lunch for almost RM250++, but for me, it tastes quite well, and i might come back again with my family... Wait for me ya...!!! If you are interested to try out this new outlet, for your infomation, it's actually located in Sunway Piramid...

Outlet Name : Che Go Korean Restaurant

Lot No. : OB3.LG2.2

Description : Food & Beverages (Restaurant)

Birthday

".... Happy Birthdat to You, Happy Birthday to You'
... Happy Birthday to You, Happy Birth-day To-o-o Yo-uuuu...."

It was my colleague's birthday... (i'm working as PT right now)...

Birthday cakes,
reminds me that i'm growing one year older and older...
and even more mature (i guess)....

Birthday,
also reminds me about our relationship, our memories, and our love route...
Each and every part of it,
kept thinking about it with every beat of my heart...
Miss you so much...

Waiting for you....

Thinking of You

Ups and Downs...
When u are not around with me here,
different feeling appeared and kept flashing in my mind...
...Missing...
...Boring...
...Lonely...
...Lovely...
and many more...
Hope to get you back soon...
I'm waiting for you..

Green Tea & You (25 reasons)

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. Read more about green tea and cancer.

2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells. Read more about green tea and heart disease at
http://www.finegreentea.com/green-tea-and-heart-disease.html

3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year. Read more about green tea weight loss at
http://www.finegreentea.com/green-tea-weight-loss.html

5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer. Read more about green tea and skin at
http://www.finegreentea.com/green-tea-skin.html

7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level. Read more about green tea and cholesterol at
http://www.finegreentea.com/green-tea-and-cholesterol.html

9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate. Read more about diabetes and green tea at
http://www.finegreentea.com/diabetes-and-green-tea.html

11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers. Read more about green tea and liver disease at
http://www.finegreentea.com/green-tea-liver.html

14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure. Read more about green tea and high blood pressure at

15. Green Tea and Food Poisoning
Catechuic found in green tea can kill bacteria which cause food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and Polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad beath. Read more about green tea and tooth decay at

23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies
EGCG (Epigallocatechin Gallate) found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea. Read more about green tea and allergy at
http://www.finegreentea.com/green-tea-allergy.html

25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading. Read more about green tea and HIV.

Article grabbed freely from the web - untited and re-edited by CloverSafari

(for reference only)

接吻

護齒:
接吻勝過任何品牌的口香糖,因為它可以防止牙菌斑和齲齒,可以像牙膏一樣防止齲齒的產生. 這中間的科學原理是這樣的,接吻時可以自口腔內分泌大量的唾液,而唾液中含有大量的鈣和磷, 能夠保護牙齒免遭蛀噬,同時也減少了牙齦炎的發病機率.另外接吻時人的唾液變成中性,可以產生預防許多牙科疾病的作用.


美容:
與戀人激吻可以美容.一次激吻需要牽動人的30塊臉部肌肉,從而使人的臉部肌膚變得更加平滑, 增加血液流速,接吻後塗抹護膚霜並使用面膜的效果最佳.


減肥:
人們完全不必為了得到異性的青睞而去拼命節食減肥,雖然我們每一次激吻消耗的熱量不過12卡路里; 但是科學家已經聲稱,只要每天接吻3次,每次不少於20秒鐘,你就可以減掉整整一磅贅肉.


止痛:
我們常說的"腦內嗎啡(Endorphin)"實際上是一種麻醉劑.接吻愈是激情四射,唾液內分泌的腦內嗎啡就愈多, 一次激吻可以產生和一單位止痛藥相當劑量的此類荷爾蒙.此外接吻還可以製造抗生素.接吻時天然的抗生素在人的唾液內分泌, 它們也有麻醉的功效,所以以後當你疼痛難忍的時候,不要再吃什麼止痛藥了,記住這"偏方"--那就是吻、吻、吻、吻個夠.


抗壓:
接吻可以防止壓力荷爾蒙腎上腺素的形成,這種激素是造成高血壓、壞膽固醇、肌肉弱化和失眠的罪魁禍首. 通常接吻可以有效的放鬆人的神經系統,使人紓解壓力.這就是為什麼那些喜歡接吻的人都是樂觀的原因. 每天接吻至少3次,可以使你24小時內保持浪漫愉快的心情.


免疫:
我們的唾液當中有大量細菌,對所有人來說,這些細菌80%是一樣的,另有20%是每個個體所獨有的. 當兩個人接吻時,他們的唾液混合會產生各種微生物反應,這刺激人的免疫系統生產某種抗體,科學家稱這是一種交叉免疫治療.

遺傳相容分析:

這絕不是誇大之辭!當你接吻時,你的大腦會立即對你情侶的唾液進行化學分析,並對你們的遺傳相容性作出"判決".所以最好在初吻時就建立起你們的遺傳相容.



Articles adapted from - http://yaya0910.spaces.live.com/

讓你遇見我

如何讓你遇見我,
在我最美麗的時刻為這，
我已在佛前求了五百年，
求祂讓我們結一段塵緣。
佛於是把我化作一棵樹，
長在你必經的路旁，
陽光下慎重地開滿了花，
朵朵都是我前世的盼望。
當你走近請你細聽，
那顫抖的葉是我等待的熱情。
而當你終於無視地走過，
在你身後落了一地的，
朋友啊那不是花瓣，
是我凋零的心。

Lonely

Without you by my side,
i feel so lonely...

Without your laughs and smiles,
i feel so lonely...

Without your hugs and kisses,
i feel so lonely...

With it,
i understood about the meaning of lonely...
i have tasted it...
i have told myself that will never let you go...
I'll be right here waiting you...
Forever and Ever...

One-Year-Time

In a relatinship with you,
there's always the One....

One year of holding your hands...
One year of hugging you...
One year of laughing and sharing happiness with you....
One year of cuddling...

One year of loving you...
One year of kissing your cute cheeks...
One year of touching your deep soul...
One year of romancing moments....

One year of receiving your love...
One year of spreading my love...
One year of growing our love....
One year en-route to true love....

Dear,
One year with ups and down,
but just hoping that the ONE will keep recycling,
that will never end...